Services

Health Coaching

✓ 1-2-1 or group sessions (in person or online)

✓ Weekly check-ins for support & accountability

✓ Tailored programs designed around your lifestyle

✓ Guidance on gut-health, mindset, self-care and overall WELLbeing

✓ Free 25-minute discovery call

6-month minimum program recommended

✓ Private cooking sessions for meal prep, lessons, or kitchen confidence

✓ Event & retreat catering - from intimate gatherings to larger events

✓ Workshop facilitation - food demos, talks or community events

✓ Always focused on whole-food, gut-friendly meals to nourish body and mind

Featuring produce from local growers like Off-Grid Organics, Somerset

✓ Retreat catering & cooking workshops

✓ Guest talks & group sessions on gut-health, self-care, food, and mindset

✓ Collaborative wellness events