Change the way you care for yourself and everything else begins to shift

When care replaces shame or troubles, lasting
change becomes possible

Hey I’m Dillan

I'm a certified Holistic Health Coach, cook and Kinesiologist - qualified at Foundation level and now training as a Practitioner.

I believe we are all capable of monumental change.

For a long time, food was both my comfort and my struggle. I battled with self-esteem, boundaries, emotional eating and habits that kept me stuck.

In 2020, during the pandemic, my mental health hit its lowest point and that's when I discovered how deeply our gut and mental health are connected. Finally, something that made sense! Within a few months of supporting my gut and nervous system, I began to feel a real shift, not just mentally but physically too.

Since then I've had my own rollercoaster with iron deficiency, MCAS and histamine issues, a confusing, sometimes lonely journey full of questions, self-doubt and a lot of anxieties. But it's shown me something I now hold at the centre of my work: symptoms are a gift. They're our body's way of communicating with us, whether that's coming from the physical or the mental body.

It taught me that true health starts from the inside out and when we care for ourselves, we can support our mood, energy and overall well-being. We don't have to accept fatigue, anxiety, burnout or feeling unwell as our 'normal.' Our bodies are always speaking to us - when we pay attention, we can support ourselves in the way we were meant to.

Six years on, I help others make lasting change too, not through fads or quick fixes but through small, sustainable steps that fit into real life.

Work With Me

Offerings

  • Systematic Applied Kinesiology

    In-person appointments £60 | New client: 120 minutes | Recommended Monthly Follow-ups: 90–120 minutes

    Do you feel like something's "off" but can't quite put your finger on it? Maybe you're dealing with physical symptoms, low energy or a sense of imbalance that's hard to explain and harder to fix.

    Kinesiology takes a whole-person approach, working across four key areas - Mental, Chemical, Physical and Energetic (MCPE) to get to the root of what's really going on, rather than just treating symptoms in isolation.

    Using muscle testing as a diagnostic tool, we identify imbalances in the body and draw on diet, supplementation, lifestyle changes and emotional work to help restore balance and support your body's natural ability to heal.

    Reduced rate while completing Practitioner training (TASK The Acadamy Of Systematic Kinesiology)

  • Holistic Health Coach

    Online | 3/6-Month Programme | Weekly 45-minute sessions | £50/week

    Do you feel stuck - caught in habits that aren't serving you or finding it hard to reach the health goals you keep setting for yourself?

    This programme is for anyone who wants lasting change, not another quick fix. Together, we work out what you actually want, then meet weekly to check in on what's working and what isn't, adjusting as we go.

    We'll dig into the root causes of what's really holding you back, rewrite your relationship with yourself and your current habits and look at how your daily life and environment can support you rather than work against you.

    Certified with IIN (Institute for Integrative Nutrition)

  • Catering

    Retreats | Events | Meal Prepping

    Through this journey, my love for food has been sparked not just any food but food that's good for the soul: colourful, nourishing and food that lights you and your taste buds up.

    No nasty seed oils, no UPF (ultra-processed foods), no refined salts or sugars just real, vibrant ingredients cooked with intention.

    Hire me to cater at your next retreat, event or to help with meal prep bringing wholesome, delicious food to your homes and guests while you focus on everything else.

  • “Working with Dillan was a joy.”

    She created a wonderfully safe space where I always felt heard and understood. Our work helped me see how my emotions affect my digestion and I now feel more in tune with my body and how to nourish it.

    -S

  • “I’ve changed my relationship with food.”

    Before working with Dillan, I ate mindlessly and struggled to make lasting changes. Over six months my whole approach transformed, I think about what I eat, snack less and even enjoy brown rice! Dillan made improving my health fun, supportive, and truly life-changing.

    - R

  • "My whole lifestyle has changed for the better."

    Dillan’s helped me rethink my nutrition, improve my sleep, and find routines that actually fit my lifestyle. My energy, mood and even my shopping basket have completely changed for the better.

    - L

Let’s Work Together

Ready to get started or still have a few questions? I'd love to hear from you.

Fill out the contact form below or reach me directly:

dillan.katz@outlook.com
07977 400 406