I'm a certified Holistic Health Coach, cook and Kinesiologist - qualified at Foundation level and now training as a Practitioner.

I believe we are all capable of monumental change.

For a long time, food was both my comfort and my struggle. I battled with self-esteem, boundaries, emotional eating and habits that kept me stuck.

In 2020, during the pandemic, my mental health hit its lowest point and that's when I discovered how deeply our gut and mental health are connected. Finally, something that made sense! Within a few months of supporting my gut and nervous system, I began to feel a real shift, not just mentally but physically too.

Since then I've had my own rollercoaster with iron deficiency, MCAS and histamine issues, a confusing, sometimes lonely journey full of questions, self-doubt and a lot of anxieties. But it's shown me something I now hold at the centre of my work: symptoms are a gift. They're our body's way of communicating with us, whether that's coming from the physical or the mental body.

It taught me that true health starts from the inside out and when we care for ourselves, we can support our mood, energy and overall well-being. We don't have to accept fatigue, anxiety, burnout or feeling unwell as our 'normal.' Our bodies are always speaking to us - when we pay attention, we can support ourselves in the way we were meant to.

Six years on, I help others make lasting change too, not through fads or quick fixes but through small, sustainable steps that fit into real life.