“Hey, I’m Dillan.”

I’m a certified Holistic Health Coach, cook, and currently studying Kinesiology.

For a long time, food was both my comfort and my struggle. I battled with self-esteem, boundaries, emotional eating, and habits that kept me stuck. In 2020, during the pandemic, my mental health hit its lowest point and that’s when I discovered how deeply our gut and mental health are connected. Finally, something that made sense! Within a few months of supporting my gut and nervous system, I began to feel a real shift, not just mentally but physically too. That experience changed everything.

It taught me that true health starts from the inside out and that when we care for our gut, we support our mood, energy, and overall well-being. I’ve learnt that we don’t have to accept fatigue, burnout, or feeling unwell as our ‘normal’. Our bodies are always communicating with us and when we start listening, we can begin to truly heal.

Now, five years on, I help others make lasting changes too not through fads or quick fixes, but through small, sustainable steps that fit into real life.